Want to try out our gym before committing? Call today to sign up for a 7 day free trial! This will give you a chance to come in and see how we can help you be fit for life! Once you are sure, call 724-695-5699 or come in to become a member and get fit for life!
Fusion of Latin and International music- dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat-burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Zumba creates a party like atmosphere and you don't need to know how to dance to do Zumba!
Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. Come join us at Body Systems Fitness in Imperial, PA, and be fit for life!