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Attention Members

automatic bill payment

If you are a member who currently has your dues automatically deducted from your checking account or credit card from a bank that has recently been bought out, please be aware of the changes to your banking account information. If and when you receive your new banking information, please bring it in immediately. We can then update your billing info to prevent late fees that may occur. Thank you for your help. -Management

Our New Site

our new web site

Please pardon the mess as we put the finishing touches on our brand new web site. Soon you will be able to find all the information you need about Group Fitness Classes, Personal Training, all about our Staff and Facilities and even get tips on how to be fit for life! Please check back soon.

Zumba

this week's featured class

Fusion of Latin and International music- dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat-burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Come join the Party!!

Body Systems Fitness

Body Systems Fitness gym in Imperial PA

Body Systems Fitness offers a superb selection of some of the best fitness equipment available. We provide only the finest exercise apparatus, friendly attentive service, all in our comfortable and affordable fitness center in Imperial, PA. Our goal is to provide a refreshingly positive workout experience and change the way people view health clubs. Our friendly and welcoming atmosphere makes one of the best gyms in Pittsburgh, PA.

Our guests enjoy an atmosphere of relaxation and cleanliness in our well maintained facility, located in Imperial, PA, while being treated with respect by our professional staff. We want to make this web site informative and educational for you. Please call or e-mail us with any questions you have regarding Body Systems Fitness, our services or any aspect of our facility.

Since 1997, Body Systems Fitness has been providing quality programs and services with superior facilities as a full service health club in and around the Imperial, PA area.

We hope you enjoy our web site and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us. Feel free to come visit the Body Systems Fitness gym in Imperial, PA, if you want to try it out, we'll even give you a seven day free pass to show you how much you are going to love it here.

North Fayette Community Fitness

Committed to the health and wellness of our community!

At Body Systems Fitness we are committed to the health and wellness of the community that we are apart of. Body Systems Fitness and North Fayette have teamed up to provide fitness classes in our community. With the location of our gym in North Fayette, our participation is just one of the ways that Body Systems Fitness is helping you be fit for life!

Zumba and Cardio Sculpt Classes

Thursdays at 5:30pm. we are offering Zumba Classes. Zumba is the fusion of Latin and International music- dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat-burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Come join the Party!!

Silver Sneakers Classes


MSROM Class - Tuesdays & Thursdays 9:30 a.m. - West Allegheny Community Center

Combine fun with fitness to increase cardiovascular and muscular endurance. Upper body strength work with hand held weights, elastic tubing with handles, and a ball is alternated with non impact aerobic choreography. The class focus is muscular strength and range of motion.

SilverSplash - Tuesdays & Thursdays 4:30 p.m. - Donaldson Elementary School Pool

Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. NO SWIMMING ABILITY IS REQUIRED! A special SilverSneakers kickboard is used to develop strength, balance and coordination.

Get Fit with Us!

Let us help you be fit for life!

Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full service health club combines a full range of fitness and exercise equipment and facilities with professional trainers, personally tailored programs, and group health and fitness classes. You can access as many or as few of the organized programs as you choose while still having use of our extensive equipment.

Our club also provides a friendly, motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you. If a class atmosphere works for you, we offer dozens of regularly scheduled fitness and exercise programs.

We also provide the solution to a common stumbling block to regular exercise: The Weather! Here you can exercise whenever you choose without regard to outside temperature and humidity. Our club is also a safe place to exercise featuring an accredited emergency response plan and employees trained in CPR and first aid.

News and Events

"The Hip"

Dr. Curtis Riffle will be hosting this month's wellness workshop. It will be held February 17th, at 7:30pm at Body Systems Fitness

Our Hours

Mon. - Thur.
5a. - 11p.
Friday
5a. - 8p.
Saturday
8a. - 6p.
Sunday
8a. - 5p.

Where to Find Us

Body Systems Fitness
PA - Imperial
650 Penn Lincoln Drive
Imperial, PA 15126
P:724-695-5699
F:724-695-5698
E:info@bodysystemsfitness.com

Zumba

this week's featured class

Fusion of Latin and International music- dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat-burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Zumba creates a party like atmosphere and you don't need to know how to dance to do Zumba! »More Classes»

North Fayette Community Fitness

Our Gym in North Fayette

At Body Systems Fitness we are committed to the health and wellness of the community that we are apart of. Body Systems Fitness and North Fayette have teamed up to provide fitness classes in our community. With the location of our gym in North Fayette, our participation is just one of the ways that Body Systems Fitness is helping you be fit for life!

Why Exercise?

Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. Come join us at Body Systems Fitness in Imperial, PA, and be fit for life!

YogaStretch

Tuesday - 11:15am

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Child Care / Nursery

Convenient morning and evening hours

You can maintain the fitness regimen a parent especially needs, and we’ll take care of your children. We offer a safe, bright and spacious area for your children to play while you work out. Our child care area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.

"The Hip"

complimentary wellness workshop

Come to this months complimentary wellness workshop featuring Dr. Curtis Riffle! Wednesday, February 17th, at 7:30p is this months wellness workshop at Body Systems Fitness. This months workshop is all about the hip.

Silver Sneakers - MSROM

Tuesday - 10:30am

Combine fun with fitness to increase cardiovascular and muscular endurance. Upper body strength work with hand held weights, elastic tubing with handles, and a ball is alternated with non impact aerobic choreography. The class focus is muscular strength and range of motion.

Silver Sneakers - Cardio Circuit

Mon, Wed & Fri - 10:30am

Combine fun with fitness to increase cardiovascular endurance with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles, and a ball is alternated with non impact aerobic choreography.

Silver Sneakers - SilverSplash

Tu & Th 4:30 p.m. - Donaldson Elem School Pool

Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. NO SWIMMING ABILITY IS REQUIRED! A special SilverSneakers kickboard is used to develop strength, balance and coordination.

+Become a Member | 650 Penn Lincoln Drive | Imperial, PA 15126 | 724-695-5699

© 2010 Body Systems Fitness